We have long been used to the fact that vitamins are an essential element that ensures the normal functioning of the body. Its lack leads to the appearance of various diseases, vulnerability to infections, negative development of chronic ailments, even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly nerves, nerve roots and nodules (ganglia). Like any other human organ, they all need prevention, maintenance of normal function, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole organism suffers. Clear awareness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to maintain your normal activity.
The human body works as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Poisoning as a result of colds and viral illnesses. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from one cell to another. This often happens with poor nutrition, vegetarianism, and dieting. The resulting lack of vitamins has negative consequences.
- Lack of oxygen for energy production by the mitochondria. This leads to a slowdown in the speed of nerve cells. These problems usually manifest with diseases of the respiratory system or anemia.
Furthermore, chronic stress is the real "enemy" of the nervous system. The consequence of this are failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decrease in immunity.
Specialists have developed a whole range of preventive measures to avoid the unfavorable development of the situation. You can increase the oxygen content in your blood by taking daily walks. An effective remedy against stress is to increase the production of endorphins that strengthen the nerves. For this, it is desirable to normalize sleep, change activities more often, play sports, and, of course, vitamin intake is necessary.
Vitamins to support brain activity.
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only then will they benefit, they will not harm.
So to stimulate brain activity, you need nicotinic acid (or vitamin B3). If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk, and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory are noted. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and, therefore, leads to problems in the teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in vessels. The highest content of this substance is found in eggs, caviar and fish oil, animal oil.
Those who are concerned with maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. His lack is fraught with lethargy, weakness, insomnia, and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, and veal.
Participation of the nervous system in the maintenance of immunity.
It is necessary to take vitamins to restore and strengthen the nervous system only after a medical examination. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To convince yourself of this, just look at the consequences of a lack of thiamine (or vitamin B1). It decreases the concentration of attention and the ability to learn of a person. Symptoms include memory problems, poor sleep, crying, persistent irritability, and coordination problems. Thiamine can be obtained not only from medications, but also from eating beef, seaweed, cereals, peas, and eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, relieves the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. Additionally, B12 restores sleep, relieves irritability, and fights dizziness. Its lack sometimes even leads to hallucinations. The body needs prevention of the deficiency of this substance, so it is recommended to include milk, eggs, shellfish, fish in your menu.
You should also consume prunes, seeds, cabbage, and lots of nuts. They are fairly high in pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which threatens hyperactivity and nervousness.
And of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for generating anti-stress hormones and improving brain activity.